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Apple-Cinnamon Compote

dessert recipes Feb 08, 2018

I don’t know about you, but I love apples. I like them raw and as they come but when I feel like I need a dessert, I like to cook them with just a bit of ghee or coconut oil and a good dash of cinnamon and I instantly feel wrapped into the loving embrace of a healthy comfort food. I find this dessert so delicious that I have to share it with you. Adding a good amount of healthy fats makes this compote very satisfying, as simple and as nourishing as it is. No extra sugar needed.


Here is what you need:

one apple (cored and thinly sliced) or more if you’ll make it to share or a few portions at a time

1-2 tbs ghee or coconut oil

cinnamon and nutmeg to taste, about 1/4-1/2 tsp each

dash of Himalayan sea salt


heat medium skillet over medium to high heat
add ghee or coconut oil, stir until melted
add apples
add remaining ingredients, and sauté apples until tender, about 4-5 minutes
remove from heat and enjoy

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