Simple meals always do the trick for me. They allow me to really taste and appreciate just a few foods at a time and they make it easy for my body to digest. Works for me!
Here is what you need:
one serving size Brussel sprouts, cleaned and outer leaves removed
one serving size cheese, grated
1-2 tbs olive oil
Briefly boil the cleaned Brussel sprouts until barely tender
Spread the Brussels on a lined baking sheet
Gently smash the Brussels with the bottom of a glass jar
Sprinkle with grated cheese
Add salt and pepper to taste
Bake at 350 until cheese is melted, 10-15 minutes
Enjoy with a slice of rye bread!
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