6 tricks to easily reach your goal weight (or any goal)
Setting a goal is the first step to getting where you want to be. But getting there and staying true to your goal is a whole other story.
Having a clear plan and clarity of your motivators are key.
Be clear and specific about your goal, but also be reasonable so you can be successful and attain it. Set short term goals in addition to long term goals. Be realistic
Ok, let’s break this down.
Bottom line is: making changes takes effort but it’s the good kind of effort that fuels your inner badass. Having a clear plan for how and what you’ll be eating every day is key, so is exercise and stress management strategies. You can’t do this alone, so ask for help and allow to be supported. You’re making big changes on more levels than one and that takes determination but also recharge and self care and lot’s of love. Watch your thoughts about yourself, be gentle and kind and give yourself lots of care for creating change, even when things get tough or you feel like you’re failing. Old patterns are tough to change, but little by little you make big change, which is a better strategy in the long run. You got this.
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