Legumes, such as lentils and beans are an easy to make and versatile protein option while doing your Metabolic Balance® program. They are easy to cook in batches, they store well and can be spiced to your taste. I used black lentils because they don't need to be soaked and can cook while I do other things.
Here is what you need:
your choice and amount of legumes, as listed on your Metabolic Balance® plan
romaine lettuce and tomatoes, or a combination of other vegetables
vegetable oil and a bit of vinegar
salt and spices
Cook legumes as directed on the package, or use canned
Salt and spice to taste, drizzle oil and vinegar over the top
Arrange romaine lettuce and use the cooked legumes to create yummy tacos
Enjoy with a side of rye bread and fruit for dessert
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