This is probably one of my favorites. Easy to make, I use seasonal and whichever fruits my plan allows. Your imagination can run wild here, papaya makes a great fruit for this drink. I especially love the inclusion of oats, they add a bit more substance to this smoothie and adding some good fats make this a well rounded, healthy and satisfying breakfast option. Also great for those on the go.
Here is what you need:
1 portion milk: cow, goat or soy
1 portion fruit
1 portion oats
1 tbs oil
spices to your liking and taste, such as: cinnamon, nutmeg, ginger
fresh mint leaves to taste
Puree milk, oats, fruit, oil and mint.
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