Milk-Oat-Fruit Smoothie

breakfast recipes Feb 08, 2018

This is probably one of my favorites. Easy to make, I use seasonal and whichever fruits my plan allows. Your imagination can run wild here, papaya makes a great fruit for this drink. I especially love the inclusion of oats, they add a bit more substance to this smoothie and adding some good fats make this a well rounded, healthy and satisfying breakfast option. Also great for those on the go.


Here is what you need:

 1 portion milk: cow, goat or soy

1 portion fruit

1 portion oats

1 tbs oil

spices to your liking and taste, such as: cinnamon, nutmeg, ginger

fresh mint leaves  to taste

Puree milk, oats, fruit, oil and mint. 

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