Whole oats, cooked in milk with fresh fruit is such a nourishing and lovely meal to start your day with. We all benefit from the warming simplicity and flavorful combinations, it’s like a hug on the inside.
You can use any of the fruits mentioned on your Metabolic Balance® Plan: grated apple is nice, fresh seasonal pear, fresh berries, you get the idea.
1. one portion oats
2. one portion milk
3. one portion fruit
4. cinnamon to taste
I like to soak my oats overnight in the pot I will cook them in. This serves two purposes: I can cook my oats quickly and soaking them makes them a bit quicker to cook and digest.
I always like to add a tablespoon of coconut oil, for that extra bit of energy. Add the fruit and cinnamon once the oats are cooked. Yum…..
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