Powerhouse: Metabolism

inspiration May 28, 2019

As women, our bodies go through many different stages, some are a bit easier to navigate than others. Many of my over 40 clients struggle. They gain weight, although they haven’t changed their diet or exercise habits. They experience low energy and fatigue, they don’t sleep as well. It all creates this sense of frustration and helplessness as we seemingly are unable to use our old strategies to look AND feel good as we enter this new phase of our lives. Add to that hormonal changes and we may feel as if we want to throw our hands up in the air and have that other glass of wine we said we wouldn’t have.

 I get it. I’ve been there too. 

It takes a lot to put all the pieces together to ensure a well functioning metabolism so we can be as lean and energetic as we want to be and have plenty of zest to show up for our lives. Let’s face it: our lives are full and need our full attention and we’re much too young to start to slow down already. 

Over the next few days, I’ll share my best insights so you can create an amazing foundation to create some real change in your health, energy and life. I’ll also invite you to my brand new, free challenge where we’ll take a deep dive into how you can successfully & quickly create some lasting change, so you have power tools to all the pieces together that make up a robust metabolism.


We all want to embrace this new phase in our lives. I want to give you the tools so you can enjoy a body you love, knowing how to fuel yourself well so you not only look great but also feel empowered, strong and vibrant and work with your body, not against it. Master the tips and tricks to make your body AND health give you what you need. It’s easier than you think!

Sign up for my brand new FREE Master Your Metabolism Challenge here

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