Superficial Superfood

inspiration Dec 04, 2017

I recently had the opportunity to contribute to an article for Livestrong website. Check it out here:

 People are often wanting to eat the latest superfood and if you read the news or different blogs, you’ll be inundated with overwhelming info as to what is the latest superfood you MUST eat.

Let me be honest: if you eat a well balanced diet, with a great variety of fresh, local-if possible, seasonal...

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Simple Oatmeal

breakfast recipes Dec 04, 2017

Whole oats, cooked in milk with fresh fruit is such a nourishing and lovely meal to start your day with. We all benefit from the warming simplicity and flavorful combinations, it’s like a hug on the inside.

You can use any of the fruits mentioned on your Metabolic Balance® Plan: grated apple is nice, fresh seasonal pear, fresh berries, you get the idea.



1. one portion oats

2. one portion milk

3. one portion fruit

4. cinnamon to taste


I like to soak my oats...

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Water Often

inspiration Nov 08, 2017

Fatigue, Anxiety, Irritability, Depression, Cravings, Hunger, Cramps, Headaches, Heartburn, Joint Pain,  Back Pain, Constipation--- If you put any of these symptoms into Web MD (which we all know is never a good idea), the litany of illnesses that would pop up is enough to drive anyone into a tailspin. The truth is, all of these symptoms can be caused by one thing: not drinking enough water! In fact, water is the most common nutritional deficiency in the American population!...

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Almond Milk

recipes Nov 02, 2017

Almond milk is a great alternative for those sensitive to dairy. Making your own is not only easy, but important, as store bought almond milks have many additives, preservatives, sugars and binders--- things we shouldn't be putting into our bodies!  Next time you’re at the store, read some of the almond milk labels. If you know what all those chemicals are and if you think your body knows how to process them, go right ahead and buy them! My challenge for you is to make a...

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