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Water Your Plant

inspiration Jun 02, 2019

My kids and I live in Colorado, and it’s always super dry here. I constantly tell them to drink water to stay hydrated and I sound like a typical mom, which is fine of course, but it gets old for all of us.

My clever daughter recently discovered an app Plant Nanny where she “waters her plant” to keep track of her own hydration, which is brilliant and fun!

Her skin looks better, and I know that all her body functions are working well due to the increased water intake. 

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2 Easy Steps To End Mindless Eating

inspiration Jun 01, 2019

Not many are aware of how much mindless eating we do. Here's my 2 Step System to end it. But first.......

How do you feel about food journals? If you’re anything like me, you might say you hate them ( I know, strong word, but that’s how I feel). I really strongly dislike them, especially if I have to be the one keeping track of my own eating. 

From a professional perspective, they are invaluable ONLY if someone honestly writes down everything that crosses their lips, which...

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Should exercise be fun?

inspiration May 31, 2019

When it comes to working out, how excited are you about it?

We all know the importance and health benefits of exercise, this article is not about that. I want to explore with you, how much of your workout is based on should’s and how much of it is actually enjoyable? Are you truly enjoying your exercise?

Do you go and do them with excitement or do you dread them?


The attitude and amount of fun you have around your exercise routine makes a HUGE difference on the amount of stress you...

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3 Steps To End Cravings

inspiration May 30, 2019

Even the healthiest and most disciplined people suffer from cravings and uncontrollable urges from time to time.  If you’re one of those affected, I hope my 3 Easy Steps will finally end them for you.

Cravings are annoying and bring a flood of negative feelings. These powerful steps bring change and transform how you feel about yourself, and how you change your relationship with stress.


Food cravings typically arise due to one or more of 4 reasons:

Emotional, Physical,...

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Easy Meal Composition For Optimal Weight

inspiration May 29, 2019

Easy Meal Composition For Optimal Weight

 

When it comes to eating, most of us want to eat whatever and be slim and have great energy all day long. Right?

We expect to look and feel great even if we’re not giving our bodies the correct fuel and building blocks so we actually can be slim, vibrant and healthy.

 

It’s easy and convenient to focus and rely on prepared and packaged foods, but the sad part is, our bodies aren’t able to digest and utilize the nutrients ,...

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Powerhouse: Metabolism

inspiration May 28, 2019

As women, our bodies go through many different stages, some are a bit easier to navigate than others. Many of my over 40 clients struggle. They gain weight, although they haven’t changed their diet or exercise habits. They experience low energy and fatigue, they don’t sleep as well. It all creates this sense of frustration and helplessness as we seemingly are unable to use our old strategies to look AND feel good as we enter this new phase of our lives. Add to that hormonal...

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Metabolism: Demystified

inspiration May 28, 2019

Metabolism-Demystified

 

Have you ever wondered what actually makes up your Metabolism? Your metabolism is an amazing collaborative of several different organs, the liver being a main player.

 

1. Your Main Engine: The Liver

If you were a car, your liver would be the engine. Over 600 known metabolic functions happen in the liver, and virtually every nutrient, hormone, and chemical must be transformed, or activated, by the liver. It’s the #1 powerhouse in your body and is...

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Send Your Love Into The World

inspiration Dec 19, 2018

Send love Into The World and Let It Come Back To You

 

 

 

It’s so easy to get lost in the world and to lose connection with others. We’re all connected on social media, which is great, but don’t you think we still need close up and personal contact, connection and meaningful encounters?

 

Let’s explore how we can create more comfort and a sense of purpose and belonging.

 

Most of you’re very good in creating a comfortable home...

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Freshen Up Your Morning

inspiration Dec 11, 2018

Fresh Morning Rituals

 

I don’t know about you, but I find it hard this time of year to get out of bed in the morning, especially when it’s cold and dark. I started looking for some ways to change my morning routine to bring some freshness into my day.

 

As you may know, I am a big fan of changing up routines. Don’t get me wrong, I love my routines, they help keep me sane and running my life like a well oiled machine. But….. I get bored of the same old...

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When your energy is off: easy tips to bring back balance

inspiration Oct 29, 2018

I’ve been thinking a lot about male/female energy balance in my life. It seems that modern day life drives me to function more in a male energy system and I know that balance is key for me. I'm off balance when I think too much, worry, judge others and generally feel off.  I do a combo of these 5 tips to bring back the feminine part of me I desperately need in order to feel more balanced, loving and less stressed. Thinking less, feeling more, and doing little does the trick.

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