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Freshen Up Your Morning

inspiration Dec 11, 2018

Fresh Morning Rituals

 

I don’t know about you, but I find it hard this time of year to get out of bed in the morning, especially when it’s cold and dark. I started looking for some ways to change my morning routine to bring some freshness into my day.

 

As you may know, I am a big fan of changing up routines. Don’t get me wrong, I love my routines, they help keep me sane and running my life like a well oiled machine. But….. I get bored of the same old...

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When your energy is off: easy tips to bring back balance

inspiration Oct 29, 2018

I’ve been thinking a lot about male/female energy balance in my life. It seems that modern day life drives me to function more in a male energy system and I know that balance is key for me. I'm off balance when I think too much, worry, judge others and generally feel off.  I do a combo of these 5 tips to bring back the feminine part of me I desperately need in order to feel more balanced, loving and less stressed. Thinking less, feeling more, and doing little does the trick.

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Genie In A Bottle-Professional Supplements for You

inspiration store Apr 26, 2018

Treat yourself well- Professional supplements at your fingertips

 

Getting access to high quality, professional supplements can be challenging. Giving my clients access to professional, well-balanced, high standard supplements is very important to me. If you spend the money, I like to make sure the products you’ll buy deliver on my high standards so they’ll get you the results you want. Most supplements out there, especially the ones from mainstream stores such as Target,...

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Your Questions about Nutritional Yeast, Answered!

inspiration Dec 29, 2017

Nutritional Yeast is one of those unpretentious, easy to overlook superfoods.

I am all about finding and using high quality foods and adding more nutrient density to our foods to give our bodies more nutrition to thrive. So many of our foods (even organic ones!) contain less nutrients due to over farming and harvesting practices. Most fruits and veggies get harvested before they are at peak ripeness and then get transported all over the world.

Nutritional yeast is one of those powerhouse...

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Superficial Superfood

inspiration Dec 04, 2017

I recently had the opportunity to contribute to an article for Livestrong website. Check it out here: https://www.livestrong.com/article/1012967-shockingly-popular-superfood-isnt-kale.

 People are often wanting to eat the latest superfood and if you read the news or different blogs, you’ll be inundated with overwhelming info as to what is the latest superfood you MUST eat.

Let me be honest: if you eat a well balanced diet, with a great variety of fresh, local-if possible, seasonal...

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Water Often

inspiration Nov 08, 2017

Fatigue, Anxiety, Irritability, Depression, Cravings, Hunger, Cramps, Headaches, Heartburn, Joint Pain,  Back Pain, Constipation--- If you put any of these symptoms into Web MD (which we all know is never a good idea), the litany of illnesses that would pop up is enough to drive anyone into a tailspin. The truth is, all of these symptoms can be caused by one thing: not drinking enough water! In fact, water is the most common nutritional deficiency in the American population!...

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